YogaFlow: Through the connection of movement with breath this 60-minute Vinyasa class will help improve balance, build strength and increase your flexibility. The dynamic sequence of postures will focus on alignment to support you in maintaining and deepening your personal practice.
YogaFlow + FUNdamentals: This back-to-basics Flow inspired class is ideal for those new to yoga as well as those looking to revisit the fundamentals while connecting breath to movement. During this 60-minute class you will move your way through sun salutations, standing balances, as well basic inversions and arm balance prep.
Gentle Flow: A gentle, Flow-inspired class ideal for those looking for a slower, non-strenuous stretch while connecting movement with breath. During this 60-minute class you will softly move your way through basic yoga poses, including light twists, folds, and sun salutations, and end with restorative poses allowing for complete relaxation and rest.
YogaRestore: Relax into this slow-paced 60-minute practice that uses seated and reclining postures with the support of props to calm and reset your entire body and mind. This class takes place in dim candlelit environment for ultimate relaxation.
Roll Out: This 60-minute class is full of stretching and self-myofascial release using Yoga Tune Up® Therapy Balls and your own body weight. Perfect for endurance athletes and weekend warriors, you'll increase your flexibility while preventing injury and speeding recovery getting you ready for your next workout.
YogaIgnite: This 60-minute Vinyasa class combines the movement and freedom of our YogaFlow class with a dynamic and challenging sequence of exercises using your own body weight that will have you building a sweat while you ignite your inner strength and power.
HIIT + Flow: This 60-minute class is the perfect combination of flow and force. Following a 15-minute Vinyasa Flow warm-up participants will be led through 30-minutes of high intensity intervals using their own body weight and resistance bands. The class concludes with 15-minutes of a Gentle Flow as participants slow it down and stretch it out.
Cycle45: This 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.
Cycle 60: This 60-minute ride will take you through longer intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals. Modifications for all levels will be provided.
Cycle 90: This 90-minute ride, geared towards experienced riders, will take you through long intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals.
CycleCore: This 60-minute class combines the high intensity cardio of a 45 minute ride in the Cycle Lab with the strengthening of 15 minutes of core in the Movement Studio. Yoga mats provided.
CycleRave: This 60-minute Glow-In-The-Dark themed ride will take you through longer intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals all while shining bright in your glowing-est brights.
5km Crew Run: Join us for our weekly 5km community run. All paces welcome. Routes shared the day of through our social media. Wednesday 7pm.
10km #bRUNch Run: Join us for our weekly 10km run followed by optional brunch. All paces welcome. Routes shared the day of through our social media. Saturday 9am.