Cycling Classes

Our cycling classes are rooted in traditional cycling, and use power meters to measure and track your own performance in each ride. You can also sync the bikes to a free App, allowing you to compare your workouts and progress over time. Each ride is cued to a rider’s own perceived exertion, allowing beginner and veteran riders to attend the same class and get the perfect workout for them.

Cycle45:

This 45-minute mixed profile ride will have you picking up the pace with flat road sprints, digging deep as you climb single and rolling hills, and setting your legs on fire with high intensity intervals.

CycleCore:

This unique 60-minute class combines the high intensity cardio of a 45-minute ride in the Cycle Lab with the strengthening of 15 minutes of core body exercises in the Movement Studio.

Cycle 60:

This 60-minute ride will take you through longer intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals.

Cycle 90:

This 90-minute ride, geared towards experienced riders, will take you through long intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals. It is recommend riders are comfortable riding for 60 minutes before attending these classes.

CycleRave:

This 60-minute Glow-In-The-Dark themed ride will take you through longer intervals of single and rolling hills, flat road sprints, endurance pace holds, and high intensity intervals all while shining bright in your glowing-est brights.