Baby and Me: Yoga Ignite, Gentle Flow, and HIIT + Flow. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
The next three week session begins:
Monday: HIIT & Flow (a fusion of yoga and body weight/resistance band exercises)
Wednesday: Gentle Flow Yoga
Friday: Yoga Ignite
Sign up for two weekly classes and save 10%. Sign up for three weekly classes at save 15%
Current Session on now. $23 drop in or $20 a class when booking a series. To book your sessions and receive the multi-session discount please call the studio at 647-729-5008.
AcroYoga Workshop and Playshop Series
Acro Toronto & Tribe Fitness present an Acroyoga playshop series with AcroAnya. Acro brings together the practices of yoga, acrobatics and thai massage, performed with a partner or in a group. Acro allows you to explore the mental and physical benefits of working as a group, physical contact and play; a practice that can help build trust and help one let go of inhibitions.
We will warm up with partner stretches and conditioning. We will then explore standing acrobatic counterbalances as well as L-basing asanas and transitions. Using partners and gravity, new ranges of motion, inversions and shapes will be explored, including therapeutic ways of stretching, strengthening and relieving stress.
No experience or partner necessary—just be ready to play!
Single Workshop and Jam: Sunday Nov 4th. 3:00-4:30pm. $35
4 Session Playshop Series: Sunday Nov 4-25. 3:00-4:30pm. $100
Relax and Rejuvenate with Reiki: The Sacral Chakra
Our November "Sacral Chakra" Reiki Workshop will focus on the second of the seven chakra's exploring your creative energy as a means to enjoy life. April and Emilie will lead you through a guided journal meditation and reflection, plus gentle yoga flow and breath-work inspired by the creativity of the "Sacral Chakra". This will be followed by a restorative yoga practice while you receive a Reiki treatment.
Enjoy some time for you and leave this 90-minute class feeling relaxed and restored with a renewed focus of self.
November 24. 2:30-4pm. $40
Home Alone Movie Ride-Along
Don't be a little jerk on Friday November 23rd and join us at 6:45pm for the first of two special holiday Movie Ride-Alongs. Cycle along to your favoruite rollers, sprints, and endurance holds - this movie is 1:43 minutes long, so some experience is necessary. Snacks, towels, and cycling shoes provided.
Save the date: Our 2nd winter Movie Ride-Along is Elf on Friday December 14th at 6:45pm
November 23rd. 6:45-8:30pm