Baby and Me: Yoga, and Fit + Flow. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
The next three week session begins:
- Monday: HIIT & Flow (a fusion of yoga and body weight/resistance band exercises)
- Wednesday: Gentle Flow Yoga
- Friday: Yoga Ignite
Sign up for two weekly classes and save 10%. Sign up for three weekly classes at save 15%
To book multiple sessions and receive the discount please call the studio at 647-729-5008.
Drop in price $23. Or a 4 class monthly pass for $80
"On October 3rd he asked me what day it was" "It's October 3rd".
Join us on October 5th for a Mean Girls Movie Ride-Along at 6:45pm. Cycle along to your favoruite rollers, sprints, and endurance holds - this movie is 1:37 minutes long, so some experience is necessary. It's not a Wednesday, but we should definitely ride in pink.
Relax and Rejuvenate with Reiki
Treat your body, mind and energetic being to an experience that will leave you feeling rested, rejuvenated, recharged and ready to step into your light.
The class will start with a meditation to connect with breath and awareness of the body. With the use of props, the majority of the class will be laying down to soften the flight, fight and freeze response and connect to the rest and digest functions of the body. While in a supine position, April will go around and give Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered with a hands-on and hands-off practice that activates our innate, energetic healing process. It is based on the idea that an unseen “life force energy” flows through use and is what causes us to be alive.
September TBD (date coming soon) 7:00-8:30pm. $30
Goal Setting For a Visionary Life
With just 4 months remaining in 2018, it’s the perfect time to review your goals and get re-inspired to have the best year ever.
Join Kelsey Reidl, Tribe cycling coach and founder of Visionary Life, for an experiential workshop on ways to create your best life, every day.
In the workshop, we will cover goal setting, vision boarding, how to create new habits, and breaking down big goals into tiny actionable steps. You’ll leave the workshop with a written plan for getting back to your best health, finding what inspires you, and navigating your dream career path with ease and flow.
Whether you’re feeling stuck in 1 area of your life, or you’re just looking to connect with a community of like-minded people, this workshop will be a fun and interactive experience!
*Workbook + healthy snacks provided
September 8th. 2:30-4pm
STWM Braid Like A Boss Workshop
Come and learn how to braid! So that for your next race your hair will look fierce and you’ll run faster than ever!
At our braid workshop you’ll learn how to do three go-to braids: a fishtail, french, and dutch braid. You’ll learn how to do them on yourself, and on each other. We’ll also be teaching you some easy tricks and tips for the best looking braids.
You’ll leave with a great hair kit which includes everything you’ll need to braid your hair. And some extra little treats that are some of Cabello by Carolina’s go-to products!
Following your braid session you'll take part in a Roll Out class to help you continue getting Race Day Ready.
October 13th, 2018. 2:30-4:30