Baby and Me: Yoga, Fitness and Fusion. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
This is a multi-series class lead by pre- and -post natal expert, and mom, Lina Jimenez and Tribe owner Heather Gardner.
The next five week session begins:
- Monday March 19: Fusion (fitness + yoga)
- Wednesday March 21: Yoga
- Friday March 23: Fit
Sign up for two weekly classes and save 10%, sign up for three classes and save 15%.
To book multiple sessions and receive the discount please call the studio at 647-729-5008.
Join yoga teacher and Rodan + Fields consultant April Miranda for an afternoon of indulging in an intentional yoga flow and skincare education and pampering session.
During this 90-minute workshop you will learn breathing techniques to help you calm, you'll discover the joy of movement by aligning the mind with the body in flow, and sample dermatology-based products that bring out the universal glow within all of us.
Following our yoga practice, April will discuss the topic of mindful self-care that works for your unique needs, you'll try your specific regimen based on a personal assessment, and then relax in our favourite restorative yoga postures.
All mats, products and food are included.
Vegetarian and meat chili will be provided by Hugh Cape, Founder of Chili for the Chilly, a non-profit community group feeding those in Toronto in need and whom we are happy to share our proceeds with.
Saturday March 24th. 5-6:30pm