Baby and Me: Yoga, Fitness and Fusion. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
This is a multi-series class lead by pre- and -post natal expert, and mom, Lina Jimenez and Tribe owner Heather Gardner.
The next five week session begins:
- Wednesday June 6: Yoga
- Friday June 8: Fit
- Monday June 11: Fusion (excluding July 2nd)
Sign up for two weekly classes and save 10%.
To book multiple sessions and receive the discount please call the studio at 647-729-5008.
Unlocking Your Running Potential with Lindsay Scott
Runners knock off an average of 1,000 steps for every kilometer run.
Think of your potential if each step could be even a tiny bit more efficient.
This workshop is designed to refine run technique, improve efficiency, and increase resiliency to injuries. We’ll cover topics such as:
• Mobility pre-run
• Drills to improve running mechanics (and why they matter)
• Strategies to tackle hills, pick up speed and conserve energy
• The basics of strength for runners
• How and when to stretch
All levels of runners are welcome and should come prepared to head outside. While most of the workshop will be broken into a variety of drills and short practice efforts, you can anticipate running a total of 4-6 km.
Super Power 5km Learn To Run
Starting July 3rd, join us for a free 9-week Learn to Run in preparation for the Super Power 5km on the Toronto Island, Thursday, August 30, 2018.
The Super Power 5km is a fun 5K for all ages, that will kick off Canada's largest Comics, Sci-fi, Horror, Anime, Gaming and Pop Culture event, FAN EXPO Canada.
Race registration information: http://superpower5k.com
When signing up for the Super Power 5km, be sure to use promo code TRIBE at checkout to save 10% off your entry!