This free beginner-friendly 10-week training program is designed to prepare participants to reach a distance of 8k in time for the Race Roster Spring Run-Off on Saturday April 7th.
The Couch to 8k program is based on a run/walk progression, and no past running experience is required. Weekly in-person sessions will take place on Thursdays starting February 1st 2018 and will consist of a 10 minute class covering training, fitness and technique, followed by a 25-50 min group run/walk session. A training plan will be provided to you at the first session outlining the entire training. Participants must be able to walk 60 minutes continuously.
Baby and Me: Yoga, Cycle, and Fit. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
This is a 5 week series lead by pre- and -post natal expert, and mom, Lina Jimenez.
Start dates include:
Fit: Monday January 8th
Yoga: Wednesday January 10th
Cycle: Friday January 12th
$100 for 5 weeks. Sign up for two weekly classes and save 10%, sign up for three classes and save 15%. To book multiple sessions and receive the discount please call the studio at 647-729-5008.