Baby and Me: Yoga, and Fit + Flow. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
The next three week session begins:
- Monday July 16-30: Fit & Flow (a fusion of yoga and body weight/resistance band exercises)
- Wednesday July11-25: Yoga
Sign up for two weekly classes and save 10%.
To book multiple sessions and receive the discount please call the studio at 647-729-5008.
Hustle, Flow + Glow
Taking your workouts outside this summer? Burn your muscles not your skin.
Join April Miranda and Torrie B for an afternoon outdoor HIIT (High Intensity Interval Training) workout and indulgent yoga session while learning how to stay non-greasy and sun protected this summer!
You'll start your afternoon with a sun protection education session, sample products during your outdoor workout, and finish your afternoon with a microdermabrasian to add to that post workout savasana glow.
June 23rd. 2:30-4:30pm. $35
Super Power 5km Learn To Run
Starting July 3rd, join us for a free 9-week Learn to Run in preparation for the Super Power 5km on the Toronto Island, Thursday, August 30, 2018.
The Super Power 5km is a fun 5K for all ages, that will kick off Canada's largest Comics, Sci-fi, Horror, Anime, Gaming and Pop Culture event, FAN EXPO Canada.
Race registration information: http://superpower5k.com
When signing up for the Super Power 5km, be sure to use promo code TRIBE at checkout to save 10% off your entry!
Relax and Rejuvenate with Reiki
Treat your body, mind and energetic being to an experience that will leave you feeling rested, rejuvenated, recharged and ready to step into your light.
The class will start with a meditation to connect with breath and awareness of the body. With the use of props, the majority of the class will be laying down to soften the flight, fight and freeze response and connect to the rest and digest functions of the body. While in a supine position, April will go around and give Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered with a hands-on and hands-off practice that activates our innate, energetic healing process. It is based on the idea that an unseen “life force energy” flows through use and is what causes us to be alive.
Among the abundance of mental benefits, this practice will help in balancing the nervous system and boosting the immune system.
July 8th 7:00-8:30pm. $25