Baby and Me: Yoga Ignite, Gentle Flow, and HIIT + Flow. Bring baby to your workout designed with an emphasis on postnatal exercises to get you to connect with your baby, build strength, and regain mobility.
The next three week session begins:
Monday: HIIT & Flow (a fusion of yoga and body weight/resistance band exercises)
Wednesday: Gentle Flow Yoga
Friday: Yoga Ignite
Sign up for two weekly classes and save 10%. Sign up for three weekly classes at save 15%
Current Session on now. $23 drop in or $20 a class when booking a series. To book your sessions and receive the multi-session discount please call the studio at 647-729-5008.
The VISIONARY METHOD: Experiential Workshop
Welcome to 2019!
In this 2-hour workshop Kelsey Reidl will equip you with the specific resources that will help you up-level your health, your life and your career path in 2019.
This workshop is focused on taking action on your goals, rather than simply setting the goal and forgetting about it! That's what makes it experiential.
We will cover:
What the difference is between Ideas, Motion & Action
How to set actionable goals around your health, your daily routines, and your career path / your business so that you can up-level your life
Crafting a vision for the coming 365 days & choosing your 'word of the year'
Sharing resources + tools + tips for staying inspired
Methods of tuning inwards rather than listening to the noise of the world
Whether you’re feeling stuck in a particular area of your life, or you’re just looking to connect with a community of like-minded people, this workshop will be a fun and interactive!
January 5th. 2:00-4pm. $40
Elf Movie Ride-Along
The best way to spread holiday cheer is singing loud for all to hear. - or reciting your favourite movie quotes while riding along.
Join us at 6:45pm for a special holiday Movie Ride-Along to the movie Elf. Cycle along to your favoruite rollers, sprints, and endurance holds. Snacks, towels, and cycling shoes provided.
December 14th. 6:45-8:30pm